Easy Route to Meditation

Why make meditation hard?

Its a good way to ease all your stress after a long and rough day at work.

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I started my first meditation with YouTube videos on meditation. Start with a meditation video of your option and follow the simple rules. No need for special posture, just sit straight in your chair, look at the computer screen, and follow the instructions to the best of your ability.

By following simple rules, you will appreciate meditation right away, keep the complicated parts for later. Just enjoy. Plus why make it complicated. Just deep breathing and making your mind quiet

once in a while, has no ifs ands or buts vast benefits. Great health, more relax, Great concentration, more

patience, lower blood pressure and a longer life. You get a lot for an enjoyable fifteen minutes with

sound of the sea or soft music and a voice guiding you all the way. Remember just go on you tube and find meditation videos of your choice. You may prefer a female voice, a male voice, or just the sound of nature or soft music. I advise that you start doing meditation daily if possible. Its fun, and you feel so much Great after.

Let your video trainer guide you with music or the sound of the sea,or a soft guiding voice of your choice. Their is many great teachers on you tube. You sit straight, breath gently and stop all shutters of the mind. For a while you just observe, do not judge, do not think, just witness and relax.

Now to go into a deeper level of meditation asked yourself the following questions:

Who is this observer? Who is this being who says I am. Is it your body? Is it your mind? Who is this observer? Every living human being says I am. Could it be that we are all one, and the divorce in the middle of all of us is just a grand illusion? Could it be that we are all of us a part of the one who is? When Moses asked to the voice in the burning bush what he was, the answer was I am the one who is! What does this mean? If we are all one; why are we killing each other? Why do we feel so good when we are helping other human being and so bad when we are doing wrong to other person? Could it be that it's because we are a part of the one who is?

Here is some phrases I discovered in the book the Secret:

Most population define themselves by this finite body, but You're not a finite body. Even under a Microscope You're an energy field. What we know about energy is this: You go to a measure physicist and you say, "What creates the world?" And he will say "Energy." Well reveal energy."Ok, it can never be created or destroyed, it always was, always has been, everything that ever existed always exits, it's exciting into form, through form and out of form." You go to a theologian and ask the question, "What created the Universe?" And he or she will say God." Ok, reveal God. "Always was and always have been, never can be created or destroyed, all that ever was, always will be, always exciting into form, through form and out of form." You see, its the same description, just distinct terminology. So if you think You're this "meat suit" running around, think again. You're a spiritual being! You're an energy field, operating in a larger energy field. How does all this make you a spiritual being? For me. The answer to that query is one of the most magnificent parts of the teachings of the Secret. You are energy, and energy cannot be created or destroyed. energy just turn form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be. On a deep level of meditation you know that. Can you imagine not being? Despite everything you have seen and experienced in your life? Can you imagine not being? You cannot imagine it, because it is impossible. You are eternal energy.

There is still a lot of hope for the human race.

Here in Montreal the homeless got together and collected every penny they could find and no ifs ands or buts sent 500 dollars to help population in Haiti. Those homeless are the one down and out and rejected by community yet they did this for their Haitian brothers. Don't you think that this is great? Also the way the whole world became one and gave and still are giving and helping is such a positive sign of the goodness of people. Even Obama and George Bush joined hand. How great is this! Op's a bit funny though! Plus the courage of those Haitian is very amazing. I love the Haitians. They seem to appreciate life so much more than us. While walking, every time I meet a Haitian young or old, I hear bonjour monsieur. Those population are smiling most of the time and are never grouchy like most of us Canadians; especially one I know so well! Good old me! Some masters are teaching that the only purpose of our life on earth is to become awakened. As long as we are not awakened, we will keep returning back to earth. If there is any truth to this! I advise that we all start meditating as soon as possible! Because meditation is a great way to become more and more awakened, and in the process if not awakened, at least more relaxed and happier. I cannot answer any of the questions about who is the one who says I am. You will have to witness that by yourself through meditation. Every human being has to witness this by himself one day or the other. Good luck and hope you become awakened, when we become all awakened, there will be no more need for war polices or jails; we will respect and love all living creatures. Behind the eyes of a tiger, a butterfly, a grasshopper, a bird, or a human being, the great I am is no ifs ands or buts looking at you. Who is this I am? I'm leaving it up to you to find out. Only you can find the answer to that question! One day if you keep meditating, the answer will come from within. That day will be the happiest day of your life!

Easy Route to Meditation

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